I provide a compassionate, collaborative space where you can navigate life’s challenges, build resilience, and strengthen your relationships. My approach combines evidence-based methods with attention to your experiences and context.

Individual Therapy

I use person-centered, existential, and attachment-oriented approaches, and I am grief- and trauma-informed. You’ll have a safe space to process challenging emotions, explore recurring patterns, and reflect on what gives your life meaning.

Together, we’ll explore your experiences with compassion and curiosity, uncover patterns that may no longer serve you, and take steps toward healing.

Couples Therapy

I specialize in Emotionally Focused Therapy (EFT) to help partners strengthen emotional connection, improve communication, and navigate life’s greatest challenges. You’ll learn to identify negative interaction cycles, understand underlying emotions, and (re)build a secure, supportive bond.

I also offer premarital counseling for couples of all backgrounds, helping partners set a strong foundation for a lifelong commitment.